Search results for "vipassana"

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Whatever thought runs across the screen of your mind, remain an observer. Whatever emotion runs across the ...

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Awareness of one’s actions, one’s body, mind, heart. When walking, you must walk ...

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Find a comfortable position in which you can remain vigilant for 40-60 minutes. The back and head ...

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You can achieve a good understanding of the practice and benefit from it only on the basis ...

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During the course, students must fully obey the instructions and instructions of the teacher; observe discipline and ...

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Vipassana, as a technique developed by the Buddha, not only Buddhists can practice it. There is no ...

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Vipassana meditation is directed towards the highest spiritual goal of complete liberation and complete enlightenment. The goal ...

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The word vipassana means seeing things as they really are. This is a process of self-cleaning through ...

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Through continuous practice, meditation relieves the stresses of everyday life and unleashes the knots tied up by ...

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Today we learn to observe breathing and not be distracted. You can’t specifically breathe in ...