Search results for "meditation"
Whatever thought runs across the screen of your mind, remain an observer. Whatever emotion runs across the ...
Stage 4 - Freeze wherever you are, in whatever position you find yourself. Don’t arrange ...
The Om So Hum mantra literally translates as "I Am That" or "I Am ...
Diaphragmatic breathing meditations and excercises demonstration from several masters. Learn how to properly perform basic ...
These gentle, healing, autogenic guided meditations to reduce Panic, anxiety and worry, utilising a methods ...
These powerful millionaire mindset affirmations will change your mind set into one of wealth, prosperity, and abundance. ...
These guided imagery meditations opens the door for trans-generational healing and thus allows you to connect ...
These guided meditations will use body scanning techniques in order to help to create awareness and ...
Stage 3 - With arms raised high above your head, jump up and down shouting the mantra, &...
Stage 2 - Let go of everything that needs to be thrown out. Follow your body. Give ...
Stage 1 - Breathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no ...
Stage 5 - Stay still or celebrate! With music and dance express whatsoever is there. Carry your aliveness ...
Awareness of one’s actions, one’s body, mind, heart. When walking, you must walk ...
Today we learn to observe breathing and not be distracted. You can’t specifically breathe in ...
Through continuous practice, meditation relieves the stresses of everyday life and unleashes the knots tied up by ...
The word vipassana means seeing things as they really are. This is a process of self-cleaning through ...
Vipassana meditation is directed towards the highest spiritual goal of complete liberation and complete enlightenment. The goal ...
Vipassana, as a technique developed by the Buddha, not only Buddhists can practice it. There is no ...
During the course, students must fully obey the instructions and instructions of the teacher; observe discipline and ...
You can achieve a good understanding of the practice and benefit from it only on the basis ...
Find a comfortable position in which you can remain vigilant for 40-60 minutes. The back and head ...
The practice of this mantra gives calm to the mind, cleans the negative energy and allows you ...