Breathing Meditations

Take a look at our collection of 4 breathing meditations.

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Kapalabhati Pranayama - Breathing Meditations - kapalabhati,pranayama,breathing,Yoga,Pranayama,Hathayoga,Hatha,breathing,exercise
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Image for Kapalabhati Pranayama - Breathing Meditations
9:30

Breathing Technique that is easy, powerful and brings immediate results. Kapalabhati is a pranayama practice as well ...

Sama Vritti Pranayama - Breathing Meditations - sama,vritti,pranayama,breathing,Ashtanga yoga,Yoga,Ashtanga yoga retreats goa,purple valley yoga,yoga retreats india,ashtanga yoga retreats india,nikhil kripalani,purple valley ashtanga,Sama Vritti Pranayama,Sama Vritti Pranayama demonstration,Guided Sama Vritti Pranayama,Pranayama,equal breathing tutorials,Sama Vritti Pranayama break down,Sama Vritti Pranayama tutorials,Sama Vritti Pranayama tips,Sama Vritti tricks,Guided Pranayama,pranayama breathing techniques,Pranayama step by step
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Image for Sama Vritti Pranayama - Breathing Meditations
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Sama Vritti, also called equal or harmonious breathing, is the type of breath in which the duration ...

Anuloma Viloma - Breathing Meditations - anuloma,viloma,Breathing exercises,Breathing exercises for weight loss,Breathing exercises yoga in telugu,Breathing exercises for lung capacity,Breathing exercises yoga,Breathing exercises for pregnant women,Breathing exercises for anxiety,Breathing exercises for singing,Breathing exercises for asthama,Breathing exercises for relaxation,yoga for beginners,yogi in hindi,pranayama yoga,baba ramdev,pranayama yoga for weight loss,With Me,Workout With Me,Yoga With Me,breathing
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Image for Anuloma Viloma - Breathing Meditations
11:32

The Yoga breathing exercise Anulom Vilom Pranayam, is one of the principal pillars of pranayama practie, and ...

Diaphragmatic Breathing - Belly Breathing Meditation - breathing,meditation,12-minute meditation,quick meditation,full length meditation,breathing meditation,breathwork meditation,diaphragmatic breathing,diaphragmatic breathing meditation,meditation for relaxation
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Image for Diaphragmatic Breathing - Belly Breathing Meditation
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Diaphragmatic breathing meditations and excercises demonstration from several masters. Learn how to properly perform basic ...



About Breathing Meditations

Breathing, on the one hand, occurs unconsciously and is controlled by the autonomic nervous system; on the other hand, within certain limits, a person is able to consciously regulate it, changing the frequency or depth of the process. A few minutes of deep and calm breathing help to calm down and concentrate, and watching it helps to restore the ability to calmly reason and soberly assess the situation.

Breathing practices have various modifications: counting, concentrating only on inhalation or exhalation, and tracking how breathing is felt in different parts of the body. Another option, as is the case with Anapana meditation, is simply observing the breath without trying to change it. In this case, observation itself is meditation, you do not change the pattern of breathing, but only observe it dispassionately, without reacting at all. The breathing techniques of yoga, including various types of pranayama, can also be attributed to this category.

SUITABLE: for those who want silence, who are annoyed by voice instructions, and mantras and visualization are more distracting than helping to focus.

NOT SUITABLE: for those who have chronic problems with the upper respiratory tract (such as sinusitis) that cause difficulty in breathing, and those whose focus is too superficial and quickly stray from observing inspirations and exhalations to the internal dialogue.


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Breathing Meditations - Mantra PlayerLooking for breathing meditations? Take a look at Mantra Player collection of 4 breathing meditations with descriptions and media from different sources. Kapalabhati Pranayama meditation, Sama Vritti Pranayama meditation, Anuloma Viloma meditation, Diaphragmatic Breathing meditation.
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