Breathing Meditations

Take a look at our collection of 4 breathing meditations.

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Kapalabhati Pranayama - Breathing Meditations - kapalabhati,pranayama,breathing,Sandra Anderson,Kapalabhati,Pranayama,Kapalabhati pranayama,skull shining breath,deep breathing exercise,yogic breathing,pranayama tutorial,apana vayu,breathing exercise,How to do kapalabhati pranayama,How to do skull shining breath,sandra,anderson,breath,how to,how-to,yoga,breathing
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Breathing Technique that is easy, powerful and brings immediate results. Kapalabhati is a pranayama practice as well ...

Sama Vritti Pranayama - Breathing Meditations - sama,vritti,pranayama,breathing,Samavritti,stress reduction,resilience
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Sama Vritti, also called equal or harmonious breathing, is the type of breath in which the duration ...

Anuloma Viloma - Breathing Meditations - anuloma,viloma,guided pranayama,pranayama,breathing mantra,guided breathing exercises,guided breathing mantra,pranayama breathing techniques,pranayama guided,guided pranayama meditation,pranayama breathing,guided pranayama breathing,pranayama mantra,pranayama meditation,guided breathing,pranayama guided meditation,breathing exercise,yoga breathing exercise,mantra breathing,mantra pranayama,pranayama yoga,breath mantra,breathing exercises,Suresh Wadkar,So Hum
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The Yoga breathing exercise Anulom Vilom Pranayam, is one of the principal pillars of pranayama practie, and ...

Diaphragmatic Breathing - Belly Breathing Meditation - breathing,meditation,breathing exercise,deep breathing exercises,diaphragmatic brreathing,Physical Therapist,breathing technique,breathing exercises to improve lung capacity,breathing exercises for stress,breathing exercises for blood pressure
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Diaphragmatic breathing meditations and excercises demonstration from several masters. Learn how to properly perform basic ...



About Breathing Meditations

Breathing, on the one hand, occurs unconsciously and is controlled by the autonomic nervous system; on the other hand, within certain limits, a person is able to consciously regulate it, changing the frequency or depth of the process. A few minutes of deep and calm breathing help to calm down and concentrate, and watching it helps to restore the ability to calmly reason and soberly assess the situation.

Breathing practices have various modifications: counting, concentrating only on inhalation or exhalation, and tracking how breathing is felt in different parts of the body. Another option, as is the case with Anapana meditation, is simply observing the breath without trying to change it. In this case, observation itself is meditation, you do not change the pattern of breathing, but only observe it dispassionately, without reacting at all. The breathing techniques of yoga, including various types of pranayama, can also be attributed to this category.

SUITABLE: for those who want silence, who are annoyed by voice instructions, and mantras and visualization are more distracting than helping to focus.

NOT SUITABLE: for those who have chronic problems with the upper respiratory tract (such as sinusitis) that cause difficulty in breathing, and those whose focus is too superficial and quickly stray from observing inspirations and exhalations to the internal dialogue.


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Breathing Meditations - Mantra PlayerLooking for breathing meditations? Take a look at Mantra Player collection of 4 breathing meditations with descriptions and media from different sources. Kapalabhati Pranayama meditation, Sama Vritti Pranayama meditation, Anuloma Viloma meditation, Diaphragmatic Breathing meditation.
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