Body Scan & Mindfulness

Take a look at our collection of 2 body scan & mindfulness.

Sort by
Newest First
Oldest first
Most Viewed first
Least Viewed first
Stress Reduction - Body Scan Meditations - mindfullness,scan,body,meditation,
1988
132959427
Image for Stress Reduction - Body Scan Meditations
13:39

These guided meditations will use body scanning techniques in order to help to create awareness and ...

Relaxation - Body Scan Meditations - scan,body,relax,Fall,asleep,guided meditations,sleep,apnea,guided meditation for sleep,Sleep deprivation,deep,sleep,How to sleep,Fall asleep fast,How to fall asleep,Sleep music,Sleep meditation,Guided meditation,fall asleep now,Ostrowski,Fenton,Australian accent,ASLEEP,EASILY,Sleeping,asmr,how,asleep,fast,quickly,guided meditation sleep,body scan,meditation for sleep,guided sleep meditation,sleep guided meditation,sleep meditation,progressive muscle relaxation
1204
99090627
Image for Relaxation - Body Scan Meditations
1:00:32

A systematic focus on various regions of the body for developing both concentration and flexibility of attention ...



About Body Scan & Mindfulness

An extremely simple “independent” technique that brings a quick result is a body scan, during which you need to go through the focus of internal attention throughout the body and try to relax even the smallest areas of tension and ease unpleasant, painful sensations. You can perform it anytime and anywhere - for example, before bedtime or immediately after waking up. This exercise is included in the psychotherapeutic method MBSR (mindfulness-based stress reduction, that is, stress reduction based on awareness), which is now used in various chronic diseases to improve well-being.

SUITABLE: for beginners and those who find it easier to keep their attention in constant movement over parts of the body, and not on the breath or point in front of the eyes.

NOT SUITABLE: for those who find it difficult to relax completely or to relax any part of the body. In such cases, it may be useful to first work directly with the body - use massage or body-oriented methods to “anchor” the feeling of relaxation.


Tags Cloud
Body Scan & Mindfulness - Mantra PlayerLooking for body scan & mindfulness? Take a look at Mantra Player collection of 2 body scan & mindfulness with descriptions and media from different sources. Stress Reduction meditation, Relaxation meditation.
body, scan, mindfulness, meditations, mindfullness, meditation, relax, mantra, player, meditaion, radio, listen, stress, reduction, relaxation